Is CBD or Cannabidiol Good For Anti-Anxiety
CBD has many therapeutic benefits that can soothe both the mind and the body. One condition that CBD is commonly used to treat is anxiety. Thanks to its relaxing and calming effects, CBD can quiet a racing mind, providing relief from stress and worry.
So is CBD good for anxiety? The evidence points to yes!
If you are someone who constantly worries or stresses out, CBD may be able to put your mind at ease. The link between cannabidiol and anti-anxiety has existed for many years.
According to a 2017 study, CBD may be able to regulate emotional memory processing, bringing relief to those whose anxiety is caused by learned fears or traumatic evens.
Researchers believe that CBD may be able to reduce learned fear, allowing a person to remain calm in the present. A 2011 study of social anxiety patients found similar results when it dosed subjects with CBD.
After consuming a large dose of CBD, subjects exhibited much better speech control when asked to speak in a public setting. Moreover, the study found that patients demonstrated significantly reduced anxiety, cognitive impairment, and discomfort in speech performance.
1. CBD For Anti-Depressant and Anti-Anxiety Effects
CBD has also shown promise in the treatment of more intense forms of anxiety, such as post-traumatic stress disorder (PTSD). A recent study from 2019 found that CBD in addition to psychiatric care resulted in a decrease of PTSD symptoms among adults.
91% of the study’s subjects reported a decrease in symptoms associated with PTSD after 8 weeks of treatment.
Some evidence exists that CBD may even be able to treat certain symptoms of depression. Researchers believe that CBD’s anti-depressant potential comes from its positive effect on serotonin receptors in the brain.
Serotonin, a natural mood stabilizer, is not increased by CBD, but CBD may instead improve the way that cell receptors interact with the serotonin already in your body.
A 2014 animal study found that, due to these effects, CBD was able to exhibit anti-depressant and anti-anxiety effects.
2. CBD Can Help You Get A Good Night’s Sleep
One of the main reasons for troubled sleep is nighttime anxiety. We’ve all experienced nights where our minds simply refuse to stop racing, troubled by something or other, making it impossible to obtain a good night’s sleep.
To make things worse, a chronic lack of sleep can lead to the development of anxiety disorders. If your insomnia is caused by external factors or related conditions (like anxiety), CBD may be able to help.
A 2019 study found that CBD was able to both reduce anxiety and improve sleep for a majority of participants. After a month of regular dosing with 25 mg of CBD, 79% of participants reported a decrease in anxiety, and 66% reported an improvement in sleep.
For those whose insomnia is anxiety-related, CBD may be able to provide a better night’s sleep. THC, the primary psychoactive cannabinoid in cannabis, is also known to induce drowsiness and sleep.
A combination of THC and CBD may help even more than just one or the other. CBD is able to negate or dampen many of THC’s cognitive effects, making it more tolerable for those who want to avoid getting ‘high’.
3. CBD Can Provide Relief From Physical Pain
If pain is driving you crazy, CBD may be able to help. Muscle, joint and neuropathic pain can be a constant pain in your side (literally!), breaking your focus and making it harder to relax throughout the day. Luckily, cannabinoids like CBD and THC have shown clinical promise in the treatment of numerous kinds of pain.
Muscle pain is common among athletes and among those who work with their hands and body. Thankfully, CBD can soothe and relieve muscles from tension, spasms, general soreness.
It is believed that CBD is able to influence the speed of chemical messengers released when pain occurs, and may even boost the body’s supply of natural endocannabinoids (the way to naturally calm contracting or tight muscles is through a sufficient supply of endocannabinoids).
Evidence shows that CBD’s anti-inflammatory effects can also help to treat joint pain. Because of this, CBD is commonly used by people suffering from various kinds of arthritis, including rheumatoid arthritis and osteoporosis.
If nagging joint pain is getting you down, consider using CBD oil for systemic relief or CBD creams for localized relief. Research shows that CBD may be able to provide relief from inflammation-induced joint pain, and may even be able to slow down the progression of certain arthritic diseases.
Studies show that CBD may even be effective in the treatment of neuropathic pain (nerve pain). A 2009 study found that CBD was able to limit inflammatory and nerve pain by targeting a3 glycine receptors at the spinal level.
Another study from 2007 found that nerve pain could be alleviated with CBD as well as THC, leaving researchers to speculate if a combination of the two compounds may be a better treatment.
4. CBD Can Alleviate Cravings And Other Withdrawal Symptoms
CBD has also shown promise in the treatment of cravings and other symptoms of substance withdrawal. CBD hemp oil for anxiety has calming and sedating properties that are excellent for treating the stress and irritability caused by cravings and withdrawal.
A preclinical study from 2005 found that CBD was able to reduce withdrawal-induced anxiety and prevent the development of high impulsivity. Researchers found that CBD was able to effectively reduce attention-seeking drug cravings in lab mice.
Evidence exists that CBD may actually be able to reduce cravings and other long-term withdrawal responses by potentially re-wiring the brain’s reward system. Drugs and alcohol produce enjoyable effects by stimulating the release of pleasurable neurochemicals.
However, too much of this stimulation can result in a long-term imbalance of these chemicals in the brain, leading to addictive pleasure-seeking behavior, as well as the possible development of other psychological conditions such as anxiety and depression. CBD could potentially treat both addictive cravings and the psychological conditions that arise because of them.
A 2015 review of studies on CBD and addiction confirmed that CBD seemed to influence specific phases of addiction for specific substances. Moreover, according to a 2015 study, CBD may be useful in treating multiple phases of drug addiction.
CBD is seemingly able to dull the pleasurable effects of many substances during the addiction phase (making them less attractive and desirable) and reduce the intensity of cravings in the later stages of addiction and withdrawal.
Why Choose CBD For Anxiety?
CBD is an excellent choice for treating anxiety as it is not addictive and will not get you ‘high’ like cannabis or make you drowsy like other anxiety medications.
CBD has few side effects and has been shown to be well tolerated in study after study. CBD is quick and easy to consume, and because it is not addictive, you will never have to worry about withdrawal symptoms if you miss a dose.
There are numerous CBD products for anxiety that can best suit your needs and lifestyle.
If you are suffering from anxiety, check out Canniscience’s Original Hemp Oil, a full-spectrum tincture that ensures you get all the whole-plant goodness hemp can offer. Our oil is vegan, gluten-free, sugar-free, non-GMO, and 100% made in the USA.
If your anxiety is being caused by physical pain, don’t hesitate to try our Hemp Muscle Cream or our Hemp Body Cream. These soothing balms are designed to quickly and easily penetrate the skin, offering fast relief from muscle and joint pain.